Week 1 recap

I have done 6 sessions this week (one more than the magazine says). Today I did 32mins of my own circuit type training with weights and cardio at intervals, made up/adapted by me to fit Callum into my workout. It is a lot harder than the magazine but then the fat burn is lower (high cardio = lower fat burn)

Mon 28: Run, 44mins, 236cals

Tues 29: Magazine workout (strength and tone) 36mins, 142cals

Wed 30:  My workout (circuit/interval/strength) 40mins 226cals

Thurs 31: Run, 52mins 314cals

Fri 01: Magazine workout (strength and tone) 30mins 119cals

Sun 03: My workout (circuit/interval/strength) 32mins 219 cals

Tomorrow is weigh in and measurements...EEK! Watch this space....

Happy Blitzing!