I was chatting to a friend today who also has recently had a baby but used to be really fit. (we both played hockey, running etc) and through chatting I found we used the same method that I thought I would share.
If you are running on a treadmill or outside or working out in general and you get to that point that you want to stop and take a break, run harder and faster or add some incline, do an extra set of reps if working out, even if just for a couple of minutes, and then drop down to the intensity level you WERE doing when you felt tired and it will feel like you have had a break! Its all in the mind and it fools your body to work harder, increasing your fitness and fat burning abilities.
So go get running!
Happy Blitzing!
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