Morning all. I had some bad news this week, that I won't go into here, but I am a comfort eater. So I have been baking and eating and eating.
However, I am not going to beat myself up about it, or feel guilty or starve myself to compensate. It's my, and maybe the body's, way of dealing with loss, sadness etc. So I will continue to do my workouts and next week with any luck will be back on the calorie count track!
I just thought it made a good topic in here as I am sure I am not alone in the comfort eating stakes. Do it. Use it to heal or whatever and then move on. DON'T feel guilty, in the grand scheme of things it is only a few days.
Happy Blitzing!
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