Well, I went for a 5k run today with Lupe and Callum and I enjoyed it so much! I think last week my body was really asking for a rest to regroup and recuperate because this week I feel so much better and looking forward to my workouts again. I am a BIG believer in listen to what your body wants, in terms of food and in terms of rest and exercise.
This is the beach I run along in Vancouver, how can you NOT enjoy this? A nice cool day but the sun is out and when you get home your face has that rosey glow and your muscles are nice and achy. Superb!
Strength training tomorrow and then I have a hockey game on sunday....so a GREAT week!
Happy Blitzing!
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