I have been thinking about a challenge for you all. I thought I would post it today and then check up at the end of next week.
My challenge is.......do 2 sets of 10 press ups every other day. If you can't do 10 start with 5 and add one each time. If you can't do it normally cross your ankles and keep your knees on the floor. A press up (or push up) targets your pecs/chest, deltoids (arms) and triceps (arms).
Let me know how you get on. This is a good one to track your progress as I know when I started I couldn't do more than 5 in a row and I had to stop for a rest before attempting another set. We women are not known for our upper body strength but press ups are great at toning your arms, shoulders and giving your boobs a wee lift! Now I do 2 x 10 press ups 2 or 3 times a week incorporated into my workout. I have also taken them to the next level but we will leave that one for later....
Let me know how you get on! Drop me an email (amy@thebellyblitz.com) or post a comment.
HAPPY BLITZING!
I can tell you right now how I would do....terrible! I can`t do ONE press up let alone 5 or 10!
ReplyDeleteLOL! Well start with 1 and work your way up, cross your ankles and keep your knees on the floor to make it easier for you. It does WONDERS for your chest, arms and shoulders!
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