Great High Protein Snacks

I have had a couple of emails asking what are good snacks to have. To keep our metabolism at a steady rate we need to snack throughout the day. But GOOD snacks and not BAD snacks.

You also need to eat meals and not skip any, especially breakfast. Your day should look like this:

Breakfast
Snack
Lunch
Snack
Dinner (or another snack if you eat later)
Snack ( or dinner if you snacked above)

Great snacks are:

1. Mini babybel light 51cals
2. Hard boiled Egg 70cals
3. Rice cake with  half tbsp peanut butter 135cals
4. 100g cooked chicken breast 150cals
5. low fat yoghurt varies - 50cals to 100cals
6. protein shake 150cals (I have a shake after a workout, it replaces fluids and proteins to stop crashing and it feeds your muscles)
7. A banana (Not protein but a great snack...ANY fruit really) varies - 50cals to 100cals

Hope that helps! 

Happy Blitzing!