The sun is shining, the birds are singing and we won 2-0! I love playing hockey in the sun! I burnt off nearly 700cals in 90mins, and it is a great interval workout AND I LOVE IT! We have 1 game left, just a friendly though, and then a couple of months off. Then summer hockey starts, mixed fun in the sun!
I know I have said this so many times but if you can find a sport or an activity that you absolutely love and look forward to, it is such an easy workout. Throw in a couple of training sessions and a game and you have racked up 2 or 3 interval cardio sessions all for fun with none of the stress.
Happy Blitzing!
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