I have been training so much the past few months with strength training and cardio that my yoga slipped off the timetable when I used to do at least 30mins of yoga every day.
Monday I did an hour of yoga. Today is Wednesday and my abs and the backs of my legs are still hurting! Just goes to show how much yoga does for your body. No cardio but it is great to tone and stretch your muscles and increase flexibility and suppleness, AND it is a great stress buster. Give it a go and you will SEE AND FEEL the difference.
HAPPY BLITZING!
No comments:
Post a Comment