Apologies again!

I seem to have been slack in updating my blog and setting new challenges. No excuse really, work and visitors! My parents are here for 5 weeks so have been busy busy!

So how did everyone get on with challenges? With all the push-ups and lunges I am expecting some svelte arms and  BOOTYlicious behinds!

My parents brought me out some clothes from home from before I had Callum....AND THEY ARE TOO BIG! Too big on the hips and waist and too big on the chest. I'm heavier than I was but I am smaller. Just goes to show muscle really does weigh more than fat.

HAPPY BLITZING!

The benefits of yoga

I have been training so  much the past few months with strength training and cardio that my yoga slipped off the timetable when I used to do at least 30mins of yoga every day.

Monday I did an hour of yoga. Today is Wednesday and my abs and the backs of my legs are still hurting! Just goes to show how much yoga does for your body. No cardio but it is great to tone and stretch your muscles and increase flexibility and suppleness, AND it is a great stress buster. Give it a go and you will SEE AND FEEL the difference.

HAPPY BLITZING!

Challenge 2...

So how did you get on with the push up challenge? Was it a little much for the first challenge? Sorry...but stick with it, if you can only do 2 then crash, do just 2 and build it up! You will notice a difference, trust me!

OK, challenge number 2 is a little easier. do 2 reps of 10 lunges every other day. Add it on to the push ups if you can and WORK THOSE LEGS!

Have a great week...HAPPY BLITZING!

The challenge so far...

So my fellow Blitzers, how are you all getting on with the challenge so far? I know push ups are not easy but doing a couple a day/every other day you will build up your arm muscles and WILL notice a difference. Even your core gets some work.

Happy Blitzing!